A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain vitamins can positively impact thyroid function. Selenium plays a key role in thyroid hormone production, while vitamin D supports the absorption and utilization of these hormones. Incorporating foods rich in these vitamin

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal cardiovascular health. These beneficial fats, found in specific foods like mackerel, chia seeds, and algae oil, have been shown to reduce the risk of heart disease. They achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), and preventing